When your friends ask you why you're sending them spam, point them here. It's more likely coming from THEIR infected computer than yours.
You know those emails you get too, now and then appearing as if they've been sent by a friend? There's not much you or they can do about it, beyond normal computer maintenance. What is "normal computer maintenance"? Stay tuned - that's coming up in the next post.
Meanwhile, read this and send to all your friends who are getting questionable emails from you.
Cathy Contant firstname.lastname@example.org 315-573-4905